Mayurasana .. oh boy, It took be FOREVER to figure… – amarpicpic.site


Mayurasana .. oh boy, It took be FOREVER to figure…

Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows without puncturing your stomach?! The key to this pose is strengthening your core, as well as pressing through the arms while keeping your collar bone broad. Core is Key here! Tips: – Finger tips are facing your feet – Elbows are squeezing together, right at your solar plexus, just above the belly button. – Keep the core as engaged as possible through…

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